Biospan

Sample menus

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BiospanSample menus
An overhead spread of chef-prepared dishes: sliced lamb, a chopped salad and bread on a linen tablecloth

SAMPLE MENU COLLECTION

Menus by
Real BioChefs

Illustrative example
Sample menus01
BiospanSample menus

INSIDE THE COLLECTION

What would you
like on your menu?

These are dishes our BioChefs have served to clients, selected from their menus to show the range of food we cook. Every menu is shaped around the people eating it: their tastes, dietary requirements and household.

Explore the menus

Cooked by our BioChefs03Breakfast05Starters07Lunch09Dinner11Family & sharing13Snacks15Shakes & drinks17Desserts19

Your BioChef service

Food that fits your week21Your own menu22Our clients23Find your BioChef24

The following spread shows actual cooking. Menu-category images are illustrative. Ingredient chips identify the main food; Dietary chips reflect the source recipe or menu; specialist diets need your chef’s confirmation. Balanced is our general menu category. Your chef confirms ingredients and suitability for your requirements.

Sample menus02
BiospanCooked by our BioChefs
53,000+Personalised meals cooked
A dressed crab shell filled with salad leaves, herbs, citrus and pomegranate seeds, on a patterned plate
Fresh pasta ribbons, some of them flecked with green herbs, resting on a floured wooden board
A pink berry smoothie bowl topped with strawberries, raspberries, a blackberry, pomegranate seeds and microgreens
Two seaweed-wrapped rice rolls on a wooden board, with four cut pieces showing salmon, egg and vegetable filling
A market stall laid out with punnets of strawberries, raspberries, blackberries, redcurrants, blackcurrants and gooseberries, with tomatoes and asparagus behind
An uncooked tray bake on baking paper, topped with tomato, mozzarella and grated cheese
A wood-fired outdoor oven with logs burning inside
A table laid with sharing plates of cured meats, smoked salmon, vegetables and dips, with linen napkins and cutlery
A chef holding a glass measuring jug filled with pale broth
A hand lifting a slice of baked egg and vegetable tart out of a glass dish
A large glass bowl filled with freshly sprouted seeds
Whole racks of beef hanging in a glass-fronted dry-ageing cabinet
Cooked by our BioChefs03
BiospanCooked by our BioChefs
9Countries cooked in
Glass containers portioned with cooked meals: smoked salmon, eggs, greens, a stir-fry and a chopped salad
A stack of blueberry pancakes on a white plate
Bars of dark chocolate topped with dried fruit, seeds and edible flower petals
Two plates: poached eggs with prawns and herbs, and avocado on toast with a poached egg and microgreens
A hand holding a labelled cup of raspberry protein shake in a kitchen
Lamb chops served with a creamy sauce and tenderstem broccoli on a stoneware plate
A hand holding a jar of beef tallow above a mixing bowl of minced beef
An open fridge stacked with labelled glass containers of prepared meals
Tall glass jars of fermenting vegetables, including cabbage, cucumber and carrot, one of them dated in marker pen
A dark blue bowl of a lentil and grain dish topped with turmeric sauce, pumpkin seeds and herbs
Four swing-top bottles of a pale fermented drink, chalk-labelled, on a garden wall beside basil and roses
A glass dispenser jar of amber fermented tea with a tap
Cooked by our BioChefs04
BiospanBreakfast
Overnight oats topped with raspberries, with orange blossom beside the bowlIllustrative example

01 / Breakfast

Orange blossom & raspberry overnight oats

Activated oats, orange blossom and raspberries.

Oats & fruitPlant-based
MENU BY SAM
Organic produce wherever available · Grass-fed beef & lamb
Pasture-raised poultry & pork · Wild fish
Breakfast05
BiospanBreakfast

Breakfast

Sourdough avocado, eggs & turkey bacon

Sourdough, avocado and eggs, with pasture-raised turkey bacon and tomatoes, spinach and cucumber.

EggsBalanced
MENU BY LIZZ

Banana & sweet potato pancakes

Banana and sweet potato, with almond flour.

Almond & bananaGluten-free
MENU BY FABIO

Bacon & Gruyère egg muffins

Eggs, nitrate-free pasture-raised bacon and Gruyère, with chestnut mushrooms, kale and broccoli sprouts.

Eggs & baconKeto
MENU BY KEVIN

Chilli beef shakshuka

Grass-fed beef mince, eggs, tomatoes and red pepper, with cumin, smoked paprika and optional feta.

BeefLow carb
MENU BY ALAA
Organic produce wherever available · Grass-fed beef & lamb
Pasture-raised poultry & pork · Wild fish
Breakfast06
BiospanStarters
Sliced rye sourdough on a board with a bowl of roasted tomato soupIllustrative example

02 / Starters

Rye sourdough & organic tomato soup

Homemade ancient-grain rye bread, with roasted tomato soup and basil.

Rye & tomatoPlant-based
MENU BY ALICE
Organic produce wherever available · Grass-fed beef & lamb
Pasture-raised poultry & pork · Wild fish
Starters07
BiospanStarters

Starters

Grilled shrimp, halloumi & tomato salad

Grilled shrimp, halloumi and tomatoes.

SeafoodBalanced
MENU BY FABIO

Watermelon, rocket & feta salad

Watermelon, rocket and feta, with mint vinaigrette.

Watermelon & fetaBalanced
MENU BY LIZZ

Courgette & Parmesan soup

Courgette, onion and Parmesan, with olive oil.

Courgette & ParmesanBalanced
MENU BY ALICE

Chicken & wild rice soup

Pasture-raised chicken, wild rice, carrot and kale in chicken bone broth.

PoultryBalanced
MENU BY KEVIN
Organic produce wherever available · Grass-fed beef & lamb
Pasture-raised poultry & pork · Wild fish
Starters08
BiospanLunch
Roasted sea bass with salsa verde and a peach and green bean saladIllustrative example

03 / Lunch

Roasted sea bass

Roasted wild sea bass with salsa verde, peach and helda bean salad.

FishBalanced
MENU BY JULIA
Organic produce wherever available · Grass-fed beef & lamb
Pasture-raised poultry & pork · Wild fish
Lunch09
BiospanLunch

Lunch

Grilled chicken, peach & burrata salad

Pasture-raised chicken, peaches and heirloom tomatoes, with burrata, walnuts and balsamic dressing.

PoultryBalanced
MENU BY FABIO

Indian prawn curry

Prawns, coconut, chickpeas and celeriac, with pilau rice.

SeafoodBalanced
MENU BY LEIGH

Chimichurri skirt steak salad

Grass-fed skirt steak with chimichurri, crispy potatoes, jalapeños, broccolini and apple, over butter lettuce.

BeefBalanced
MENU BY FABIO

Quinoa harvest salad

Quinoa, roasted squash and mixed greens, with olive oil.

Quinoa & squashPlant-based
MENU BY SHERRY
Organic produce wherever available · Grass-fed beef & lamb
Pasture-raised poultry & pork · Wild fish
Lunch10
BiospanDinner
Beef bourguignon with mushrooms beside celeriac mash and greensIllustrative example

04 / Dinner

Beef bourguignon

Grass-fed beef, mushrooms and red wine, with celeriac and cavolo nero mash.

BeefGluten-free
MENU BY KEVIN
Organic produce wherever available · Grass-fed beef & lamb
Pasture-raised poultry & pork · Wild fish
Dinner11
BiospanDinner

Dinner

Lamb chops with ginger teriyaki

Grass-fed lamb chops with ginger teriyaki, roasted carrots and stuffed peppers.

LambBalanced
MENU BY FABIO

Chicken & vegetable korma

Pasture-raised chicken thighs, carrot and courgette, almond butter and coconut cream, with white rice.

PoultryLow-FODMAPLow histamine
MENU BY KEVIN

Duck yaki udon

Pasture-raised duck and udon noodles with water chestnuts, bamboo shoots, kimchi and peanut sauce.

PoultryBalanced
MENU BY ANDY

Miso–ginger broth bowl

Bok choy, tofu and quinoa in miso–ginger broth.

Tofu & quinoaPlant-based
MENU BY SHERRY
Organic produce wherever available · Grass-fed beef & lamb
Pasture-raised poultry & pork · Wild fish
Dinner12
BiospanFamily & sharing
Paella-style rice with shrimp and octopus in a pan, with a bowl of steamed vegetablesIllustrative example

05 / Family & sharing

Paella-style rice with shrimp & octopus

Shrimp and octopus in paella-style rice, with steamed vegetables.

SeafoodBalanced
MENU BY FABIO
Organic produce wherever available · Grass-fed beef & lamb
Pasture-raised poultry & pork · Wild fish
Family & sharing13
BiospanFamily & sharing

Family & sharing

Beef Bolognese with gluten-free pasta

Grass-fed beef in Bolognese sauce, served with gluten-free pasta.

BeefGluten-free pasta
MENU BY LEIGH

Lentil fesenjān

Puy lentils, pomegranate molasses and toasted walnuts, with roasted butternut squash and kale.

Lentils & walnutsPlant-basedDairy-free
MENU BY KEVIN

Venezuelan pabellón

Shredded grass-fed beef, plantains, black beans, rice and fresh white cheese.

BeefBalanced
MENU BY FABIO

Chicken tagine with preserved lemon & green olives

Pasture-raised chicken cooked with preserved lemon and green olives.

PoultryBalanced
MENU BY SERGI
Organic produce wherever available · Grass-fed beef & lamb
Pasture-raised poultry & pork · Wild fish
Family & sharing14
BiospanSnacks
Blueberry protein balls on a small plateIllustrative example

06 / Snacks

Blueberry protein balls

Dates, dried blueberries, pumpkin seeds, almonds and almond butter, with cacao and bovine collagen.

Blueberries & collagenGluten-freeDairy-free
MENU BY KEVIN
Organic produce wherever available · Grass-fed beef & lamb
Pasture-raised poultry & pork · Wild fish
Snacks15
BiospanSnacks

Snacks

Chipotle-lime chicken wings

Pasture-raised chicken wings roasted in extra virgin olive oil, with chipotle, lime and coriander.

PoultryKetoDairy-free
MENU BY KEVIN

Whipped Greek yoghurt & berry bowl

Greek yoghurt, berries, honey and toasted pumpkin seeds.

Greek yoghurtBalanced
MENU BY LIZZ

Maple-spiced nuts & seeds

Maple-spiced pecans, walnuts and pumpkin seeds.

Nuts & seedsPlant-based
MENU BY SHERRY

Thai fish cakes

Wild fish cakes with Thai spices, sweet chilli sauce and greens.

FishBalanced
MENU BY REECE
Organic produce wherever available · Grass-fed beef & lamb
Pasture-raised poultry & pork · Wild fish
Snacks16
BiospanShakes & drinks
A glass of lemongrass and ginger lemonade with lemon, ginger and lemongrass stalksIllustrative example

07 / Shakes & drinks

Lemongrass & ginger lemonade

Lemongrass, ginger, lemon and coconut water.

Lemon & gingerPlant-based
MENU BY FABIO
Organic produce wherever available · Grass-fed beef & lamb
Pasture-raised poultry & pork · Wild fish
Shakes & drinks17
BiospanShakes & drinks

Shakes & drinks

Pineapple & spinach smoothie

Pineapple, spinach, banana and lemon, with chia seeds, Greek yoghurt and almond milk.

Greek yoghurt & fruitBalanced
MENU BY ALICE

Watermelon electrolyte drink

Watermelon juice, coconut water, electrolytes and sea salt.

Watermelon & coconutPlant-based
MENU BY KEVIN

Carrot, beetroot, orange & ginger juice

Carrot, beetroot, orange and ginger.

Vegetables & fruitPlant-based
MENU BY FABIO

Sipping broth

Beef bone broth

Grass-fed beef bones, carrot, celery and onion, with apple cider vinegar, bay leaf, thyme and rosemary.

BeefDairy-free
MENU BY KEVIN
Organic produce wherever available · Grass-fed beef & lamb
Pasture-raised poultry & pork · Wild fish
Shakes & drinks18
BiospanDesserts
Avocado chocolate mousse in a glass, topped with coconut yoghurt and raspberriesIllustrative example

08 / Desserts

Avocado chocolate mousse

Avocado, coconut yoghurt, raw cacao and raw honey, with bovine collagen and raspberries.

Avocado & collagenDairy-free
MENU BY KEVIN
Organic produce wherever available · Grass-fed beef & lamb
Pasture-raised poultry & pork · Wild fish
Desserts19
BiospanDesserts

Desserts

Carrot cake muffins

Carrot baked into individual muffins, topped with cream cheese frosting.

Carrot & cream cheeseBalanced
MENU BY FABIO

Peach & vanilla chia pudding

Chia seeds, peach and vanilla.

Chia & peachPlant-based
MENU BY SAM

Avocado-walnut brownies

Avocado, walnuts, cocoa, apple sauce, maple syrup and gluten-free flour.

Avocado & walnutsGluten-free
MENU BY LIZZ

Lemon banana bread

Banana, coconut flour, eggs and ghee, with a lemon glaze made with coconut milk.

Banana & coconutGluten-free
MENU BY KEVIN
Organic produce wherever available · Grass-fed beef & lamb
Pasture-raised poultry & pork · Wild fish
Desserts20
BiospanFood that fits your week

HOW YOUR FOOD IS PREPARED

Food that fits your week.

Lamb chops with roasted carrots and a stuffed pepper, served at the tableIllustrative example

Freshly cooked

Sit down together for freshly served dishes, such as Fabio’s lamb chops with ginger teriyaki, roasted carrots and stuffed peppers.

Three glass containers of prepared meals with bottled smoothies and juiceIllustrative example

Prepared for later

Different meals ready to reheat, with shakes and juices to enjoy later.

A shepherd's pie in a glass dish, ready for the ovenIllustrative example

Oven-ready

A family dish to finish cooking when dinner suits you.

Sliced chicken, grains, roasted vegetables and a jar of sauce in separate containersIllustrative example

Component boxes

Prepared proteins, vegetables and sauces to assemble your way.

Different formats, combined around your lifestyle.

Food that fits your week21
BiospanYour own menu

YOUR OWN MENU

Menus designed
around you.

These dishes show what our BioChefs cook. Your own menu starts with your dietary requirements, the food you enjoy and the meals your household needs.

Your dietary requirements

Tell us about allergies, intolerances and the dietary approach you follow. Your menu is adapted, and your meals are portioned to your requirements.

Your nutrition plan

We can turn your existing plan or your practitioner’s instructions into meals. If you would like Biospan to develop a personalised programme, this is available as an optional upgrade.

Your tastes and household

Favourite dishes, ingredients you avoid, different appetites and family preferences all shape the menu. Meals can be adapted for different people in the same household.

A menu that changes with you

Review your menu before your chef cooks. Your feedback helps refine the next one, with new dishes and adjustments as your preferences or requirements change.

Your own menu22
BiospanOur clients

BIOSPAN · FOUNDED IN 2020

Real chefs.
Real meals.

The dishes in this collection come from menus our BioChefs have cooked for clients. The images are illustrative. Here is what clients say about the experience.

53,000+Personalised meals cooked
9Countries cooked in

“Biospan passes with flying colours by producing elite high quality meals.”

AnEsonGib Professional athlete & celebrity

“They meticulously calculate calories and macros, ensuring he stays on track while still enjoying his favourite meals. Their attention to detail makes them a highly reliable partner.”

Amelia Rose PA to UHNW family

United Kingdom · Ireland · Poland · Czech Republic · Netherlands · Denmark · United Arab Emirates · United States · Canada

Our clients23