Why Biospan exists
Your nutrition, cooked for you.
Why Biospan exists01
Why Biospan existsInside this brochure
Contents
A guide to BioCheffing, from the food on your plate to the support behind your nutrition.
Why Biospan exists02
Why Biospan existsWhy Biospan existsWhy Biospan exists
Why Biospan exists
The food our ancestors ate is now a modern-day luxury.
Organic plants, pasture-raised animals and wild food once connected us to the places we lived. Today, finding clean food takes effort, even with more choice than ever.
Why Biospan exists03
Illustrative photographyWhy Biospan existsWhy Biospan exists
We wanted to make
maximised nutrition accessible.
Founded in 2020, Biospan began at the height of the pandemic. Health science had never been more advanced, yet supermarkets, restaurants and even hospitals were serving ultra-processed food.
We started with a different question: how could we make maximised nutrition as easy as possible? A diet designed around your body, made from clean, organic whole foods, without spending your life preparing it.
That question led to BioCheffing. A service for people who want more from their health, and more time to live their lives.
Why Biospan exists04
Why Biospan exists
Maximised nutrition
Personalised nutrition.
Clean, organic whole foods.
A diet designed around you, made from ingredients chosen for their quality. Together, maximised nutrition.
Why Biospan exists05
Illustrative photographyWhat is BioCheffingWhat is BioCheffing
This is BioCheffing.
BioCheffing is personalised nutrition with clean, organic ingredients, made by private chefs trained in nutrition.
Your nutrition
Your goals, dietary requirements and tastes guide the menu. Your BioChef can follow an existing plan or cook a programme developed with Biospan.
Your ingredients
Your chef shops for clean, organic whole foods and prepares your meals from scratch.
Your BioChef
A chef experienced in nutrition, matched to your household, plans, shops and cooks in your kitchen.
What is BioCheffing06
Your goals
Your goals
More energy for the life
you want to live.
Meals you look forward to, with less time spent planning and cooking. More time for your work and the people you love.
Your goals07
Illustrative photographyYour goalsYour goals
What you want
from your nutrition.
Clients come to Biospan with different goals. Your starting point may be a specific target, a health requirement or simply wanting to feel better.
01
Wellbeing
02
Weight loss
03
Longevity
04
Muscle gain
05
Physical performance
06
Health condition
07
Fertility
Your goals guide the conversation. Your tastes, allergies and household needs shape the food.
Your goals08
How it works
How it works
Your BioChef takes care
of the cooking.
From planning your menu to leaving meals ready, your BioChef handles the cooking.
How it works09
Illustrative photographyHow it worksHow it works
Your week, from menu to meal.
01Review your weekly menu
Review the week’s dishes and request changes before your chef shops. Your requirements and household guide the menu.
02Your chef shops and cooks
Your chef buys the ingredients, cooks in your kitchen and leaves it clean.
03Your meals are ready to eat
Meals are portioned and labelled, with heating instructions. Share your feedback with your chef.
How it works10
Illustrative photographyThe menus
The menus
Food you look forward
to eating.
Your favourite dishes, new flavours and seasonal ingredients. Menus designed around your tastes and the way you want to eat.
The menus11
Illustrative photographyThe menusThe menus
Your menu,
built around you.
Your BioChef plans meals around your tastes, dietary requirements and household. From familiar favourites to new dishes, your menu reflects what you enjoy eating and what you need from your food.
The menus12
The ingredients
The ingredients
Clean, organic
whole foods.
Your BioChef cooks from scratch with ingredients chosen for their quality. The Biospan Whole Food Approach guides what goes into your meals.
The ingredients13
Illustrative photographyThe ingredientsThe ingredients
The Biospan Whole Food Approach
Eight principles guide how your food is chosen and prepared.
Whole foods
Real ingredients, cooked from scratch rather than ultra-processed food.
Organic
Organic, regenerative or biodynamic ingredients guide the shopping.
Seasonal and local
Seasonal ingredients and local produce where possible.
Natural fats
Olive oil, ghee and tallow, chosen for the dish and your requirements.
Nose-to-tail
Prime cuts, offal and broths can bring variety to your food.
Prepared for digestion
Soaking, fermenting and sprouting where they suit the ingredients.
Diversity
A varied selection of plants and animal foods within your dietary needs.
Rhythm over rigidity
Menus that work with your routine and the seasons.
The ingredients14
Your BioChef
Your BioChef
A chef who understands
your nutrition.
Every BioChef is experienced in nutrition. Some are nutritionists. We match your chef to your requirements and household.
Your BioChef15
Illustrative photographyYour BioChefMeet the BioChefs
Matched to your food,
your needs and your household.
Biospan matches your BioChef to your dietary requirements, cooking preferences, location and schedule. These are a few of the chefs in our network.
Hope London
BSc Nutrition · Macro targets
Yure London
Nutritionist · Sports science
Julia London · Nutritional therapist
Mediterranean · Seasonal
Perry Nevada
Michelin background · TV chef
14,000+Chefs in our network
9Countries cooked in
53,000+Personalised meals cooked
Selected and matched
Interviewed, trial-cooked and background-checked. Your requirements and chef availability guide the match.
Nutrition expertise
Our nutritionists handle intake and chef onboarding. Across the team, they hold BANT, CNHC and ANP registrations.
Your BioChef16
Part-Time BioChef
Part-Time BioChef
A BioChef, one to
three times a week.
A freshly cooked meal and food prepared for the days ahead. Your BioChef shops, cooks and leaves the kitchen clean.
Part-Time BioChef17
Illustrative photographyPart-Time BioChefPart-Time BioChef
Your weekly cooking,
handled by your BioChef.
Most clients have a BioChef once or twice a week for lunches and dinners, Monday to Friday. Choose one to three visits around your household. For freshly cooked family dinners five evenings a week, ask about our separately quoted dinner service.
Two visits through the working week (Example)
MonTueWedThuFri
Your chefChef visits——Chef visits—
Your foodFresh meal + preparationPrepared mealsPrepared mealsFresh meal + preparationPrepared meals
A fresh meal on cooking days
Enjoy lunch or dinner while your chef is there, alongside food prepared for later.
Food ready between visits
Portioned meals, breakfasts, soups, snacks and shakes, with storage and reheating instructions.
Part-Time BioChef18
Full-Time BioChef
Full-Time BioChef
Your own BioChef,
five to six days a week.
Clean, organic food cooked to your personalised nutrition, five to six days a week, so the household can switch off.
Full-Time BioChef19
Illustrative photographyFull-Time BioChefFull-Time BioChef
Your BioChef works
around your household’s day.
Your chef is in your home five to six days a week, preparing meals around your family, guests and routine.
Five days with your BioChef (Example)
MonTueWedThuFri
Your chefChef at homeChef at homeChef at homeChef at homeChef at home
Breakfast
& food to go
Fresh breakfast and meals packed for work or school.
Lunch
& preparation
Snacks, shakes and food prepared for later.
Dinner
at home
Food cooked for your household and planned guests.
Your chef can travel with you
Include travel abroad or time at another residence in your arrangements, so your food can follow you.
More time for every ingredient
Our Full-Time service gives your chef the most time to source exceptional ingredients and make your food from scratch.
Full-Time BioChef20
Your existing plan
Your existing plan
If you have a plan,
your BioChef cooks it.
Your calories, macros and specific dietary requirements, cooked into meals you enjoy. Bring a plan from your nutritionist, doctor or trainer; your BioChef follows it in your kitchen.
Your existing plan21
Illustrative photographyYour existing planYour existing plan
Your instructions become
the food on your plate.
Your nutritionist, doctor or trainer provides the plan. Biospan receives the requirements directly and your BioChef cooks to them.
Your calories, macros and dietary requirements
Share your calorie and protein, carbohydrate and fat targets, alongside any specific diet or ingredient exclusions.
Adapt your menu
Your BioChef selects dishes, ingredients and preparation methods that follow your plan.
Meals portioned to your targets
Your menu is adapted and your meals are portioned to your calorie, macro and dietary requirements.
Apply updates
When your practitioner changes the plan, your BioChef receives the new instructions and adjusts your menus and portions.
Illustrative adaptation. Medical and dietary requirements are individual.
Your existing plan22
Building your programme
Optional nutrition upgrade
We build your programme
around your biology.
Choose a Biospan programme if you want us to develop your nutrition plan. Your goals, health history and blood markers inform the programme, built with Cellular Performance and cooked by your BioChef.
Programme and testing partnerBuilding your programme23
Illustrative photographyBuilding your programmeBuilding your programme
Your programme, from
assessment to updated meals.
Your assessment and consultation
Share your starting point and discuss the nutrition support you need, including the practical demands of your life.
Test your blood and biomarkers
Blood and biomarker results inform programme development.
Your BioChef cooks your programme
Your BioChef uses the plan to create menus, portions and meals.
Track your progress and results
Progress and results help guide how the programme develops.
Review your results and update your plan
Results are reviewed at 6 and 12 weeks, with the protocol adjusted and your chef updated. The baseline panel is re-tested each cycle.
Programme and testing partnerBuilding your programme24
Packages
Packages
Choose the package
you need.
Choose clean food, support for an existing plan, or a programme developed with Biospan. Ingredient standards stay the same.
Packages25
Illustrative photographyPackagesYour nutrition
Compare your packages.
| Included support | Starter Clean Food | Core Existing Programme | Core Pro Biospan Programme |
|---|---|---|---|
| The food | |||
| Vetted, matched BioChef | ✓ | ✓ | ✓ |
| Meal prep + hot meals | ✓ | ✓ | ✓ |
| Weekly menu planning + sourcing | ✓ | ✓ | ✓ |
| Biospan organic food standards | ✓ | ✓ | ✓ |
| Executing your programme | |||
| Specific diets, cooked properly | — | ✓ | ✓ |
| Cooks to your existing plan | — | ✓ | ✓ |
| Macros + calories portioned to target | — | ✓ | ✓ |
| Practitioner + personal trainer liaison | — | ✓ | ✓ |
| Designing your programme | |||
| Nutrition consultation | — | — | ✓ |
| Blood and biomarker testing | — | — | ✓ |
| Programme built from your goals | — | — | ✓ |
| Tracking + 6/12-week reviews | — | — | ✓ |
Packages26
Pricing
Pricing · United Kingdom
Your BioChef in the United Kingdom.
Part-Time BioChef prices per month. Your package pricing is based on your requirements.
VAT included · Groceries billed separately at cost
| Visits per week | StarterClean Food | CoreExisting Programme | Core ProBiospan Programme |
|---|---|---|---|
| One | £1,762–£1,979Up to 16 servings per week | £1,941–£2,266Up to 12 servings per week | £3,162–£3,487Up to 12 servings per week |
| Two | £2,759–£3,279Up to 32 servings per week | £2,916–£3,782Up to 24 servings per week | £4,137–£5,003Up to 24 servings per week |
| Three | £3,799–£4,579Up to 48 servings per week | £3,999–£5,299Up to 36 servings per week | £5,220–£6,520Up to 36 servings per week |
Full-Time BioChef
£80,500–£138,000per year
One serving is one meal for one person. Serving figures are weekly maximums; your tailored quote confirms output.
Pricing reference · September 2026. Your tailored quote confirms your pricing.
Pricing27
Pricing
Pricing · United States
Your BioChef in the United States.
Part-Time BioChef prices per month. Your package pricing is based on your requirements.
Applicable sales tax may be added · Groceries billed separately at cost
| Visits per week | StarterClean Food | CoreExisting Programme | Core ProBiospan Programme |
|---|---|---|---|
| One | $3,349–$3,782Up to 16 servings per week | $3,570–$4,220Up to 12 servings per week | $5,320–$5,970Up to 12 servings per week |
| Two | $5,516–$6,382Up to 32 servings per week | $6,170–$7,470Up to 24 servings per week | $7,920–$9,220Up to 24 servings per week |
| Three | $7,899–$9,199Up to 48 servings per week | $8,770–$10,720Up to 36 servings per week | $10,520–$12,470Up to 36 servings per week |
Full-Time BioChef
$138,000–$184,000per year
One serving is one meal for one person. Serving figures are weekly maximums; your tailored quote confirms output.
Pricing reference · September 2026. Your tailored quote confirms your pricing.
Pricing28
Pricing
Pricing · Canada
Your BioChef in Canada.
Part-Time BioChef prices per month. Your package pricing is based on your requirements.
Applicable sales tax may be added · Groceries billed separately at cost
| Visits per week | StarterClean Food | CoreExisting Programme | Core ProBiospan Programme |
|---|---|---|---|
| One | C$3,570–C$4,003Up to 16 servings per week | C$3,720–C$4,370Up to 12 servings per week | C$5,900–C$6,550Up to 12 servings per week |
| Two | C$5,737–C$6,603Up to 32 servings per week | C$6,320–C$7,620Up to 24 servings per week | C$8,500–C$9,800Up to 24 servings per week |
| Three | C$8,120–C$9,420Up to 48 servings per week | C$8,920–C$10,870Up to 36 servings per week | C$11,100–C$13,050Up to 36 servings per week |
Full-Time BioChef
C$103,500–C$161,000per year
One serving is one meal for one person. Serving figures are weekly maximums; your tailored quote confirms output.
Pricing reference · September 2026. Your tailored quote confirms your pricing.
Pricing29
Pricing
Pricing · European Union
Your BioChef in the European Union.
Part-Time BioChef prices per month. Your package pricing is based on your requirements.
Applicable sales tax is added · Groceries billed separately at cost
| Visits per week | StarterClean Food | CoreExisting Programme | Core ProBiospan Programme |
|---|---|---|---|
| One | €1,546–€2,196Up to 16 servings per week | €1,724–€2,396Up to 12 servings per week | €2,945–€3,617Up to 12 servings per week |
| Two | €2,412–€3,712Up to 32 servings per week | €2,699–€4,042Up to 24 servings per week | €3,920–€5,263Up to 24 servings per week |
| Three | €3,279–€5,229Up to 48 servings per week | €3,674–€5,689Up to 36 servings per week | €4,895–€6,910Up to 36 servings per week |
Full-Time BioChef
€80,500–€138,000per year
One serving is one meal for one person. Serving figures are weekly maximums; your tailored quote confirms output.
Pricing reference · September 2026. Your tailored quote confirms your pricing.
Pricing30
Our clientsOur clients
What our clients say.
On having food ready, supporting performance and making nutrition part of everyday life.
“There's a high chance of skipping meals or not eating things that are good for my nutrition if it's not super quick and accessible. That's been really important to me.”
Steven Bartlett Diary of a CEO · Dragon's Den
“Biospan passes with flying colours by producing elite high quality meals.”
AnEsonGib Professional athlete & celebrity
“Helping me to have the tastiest, yet nutritious daily meals that coincide with my daily schedule.”
Solly Solomou CEO and founder, LadBible Group
“They meticulously calculate calories and macros, ensuring he stays on track while still enjoying his favourite meals.”
Amelia Rose PA to UHNW family
Individual client experiences. Read testimonials ↗
Our clients31
Practical arrangementsPractical arrangements
Before you start.
Your proposal and chef contract set out the arrangements for your service.
- Chef trials
- Part-Time clients can trial their chef for one visit. Full-Time clients can have unlimited trials, each paid at the candidate’s agreed day rate.
- Replacement
- If the match is not right, we replace your chef. Full-Time includes an annual replacement guarantee if something goes wrong.
- Your contract
- You sign your contract directly with your chef before starting. Background checks are completed first.
- Minimum term
- Part-Time has a three-month minimum, then rolls monthly. There is no minimum commitment for serious health conditions.
- Pausing
- You can pause with one week’s notice.
- Your kitchen
- Discuss your kitchen and equipment before the first visit so your chef can prepare.
- Meal delivery
- We recommend a chef in your home for the most personal service. If kitchen space is limited, meal delivery may be arranged on request, subject to availability.
Practical arrangements32
Getting started
Getting started
Meet your BioChef.
Begin your service.
A conversation about your food, a chef matched to your household, and your first meals prepared.
Getting started33
Illustrative photographyGetting startedGetting started
Three steps to
your first meal.
Find My BioChef ↗
Share your requirements and discuss your food, household and schedule. We send your proposal after the call.
Your intake and chef match
Complete your food preferences and nutrition call. We match your BioChef and arrange an introduction or trial.
Start your service
Confirm your arrangements. Your BioChef receives your requirements and prepares your first meals.
Getting started with Part-Time takes 5 to 10 working days on average, including onboarding, nutrition calls, background checks and aligning your service. Full-Time timing depends on the search, trials and your chef’s availability.
Getting started34
Illustrative photography