Skip to main content
+1 929 249 5444Find My BioChef
A week of chef-prepared meals portioned into glass containers
Chef meal prep & hot meal visits per week
Part-time BioChef
Explore →
A private chef plating a meal in a family kitchen
Daily in-home chef service
Full-time BioChef
Explore →
A profile in shadow, lit blue
Personalised nutrition programmes and testing
Personalised Nutrition
Explore →
Find My BioChef

No credit card required

Private chef Montreal

A private chef in your kitchen. Organic meals for your health.

Our private chef Montreal service gives you weekly meal prep or a full time private chef in your own kitchen. Your BioChef plans your menus, shops, cooks and cleans, so you get 18+ hours a week back, build lean muscle and keep your energy up.

We match BioChefs across Greater Montreal, from Westmount and Outremont to Old Montreal and the Plateau, and out to the West Island and the South Shore.
The Old Port of Montreal at sunset: the observation wheel above the waterfront basin, with the downtown towers behind
Rainbow chard and kale being rinsed under the tap in a home kitchen sink
A client's fridge stocked with a week of chef-prepared meals in glass containers
A private chef plating a dish in a client's kitchen in evening light
A week of personalised meals portioned into glass containers on a kitchen worktop
Dressed crab in the shell with salmon roe, micro herbs and shaved fennel, served on rock salt
Sliced medium-rare steak and grilled prawn skewers on a platter with salad leaves
A chef zesting lemon over a bowl of salmon, new potatoes and radicchio at a laid table

Biospan reviews

Don’t take our word for it.

  • Claire Royce

    "My husband and I have both lost weight we’ve kept on from Covid. The food is tasty! I’m happy we gave it a go."

    Trustpilot★★★★★
  • Steven Bartlett
    Diary of a CEO · Dragon's Den

    "There’s a high chance of skipping meals or not eating things that are good for my nutrition if it’s not super quick and accessible."

    Verified client · UK★★★★★
  • AnEsonGib
    Professional athlete & celebrity

    "Biospan passes with flying colours by producing elite high quality meals to fit my needs. The food is unreal."

    Verified client · UK★★★★★
  • Solly Solomou
    CEO and founder, LadBible Group

    "Helping me to have the tastiest, yet nutritious daily meals that coincide with my daily schedule."

    Verified client · UK★★★★★
  • James Cooper
    Founder of BTX

    "Biospan is by far the best food prep company out there."

    London★★★★★
  • Michael Beasley

    "My nutritionist has helped me lose a few kg. The food is genuinely delicious, not diet food."

    Verified client★★★★★
  • Maciej Albin

    "They found me a great chef in London and a great chef in Warsaw where I frequently travel. Both chefs are well trained and I’m losing weight, my energy is up and the food is delicious."

    Trustpilot · London★★★★★

Eating healthy in Montreal shouldn’t be your second job.

Montreal is one of the best eating cities in North America, and that is exactly what makes this hard. There is a table worth booking on almost any street, and the winter is long enough that comfort food wins most weeks. To operate at your peak you need energy, focus and good health, and that starts with what you eat at home. Yet clean food is hard to find here. Most of what is sold is full of additives, hidden sugar and industrial seed oils, behind misleading labels. A private chef in Montreal who cooks clean, organic food in your kitchen is the simplest way around it.

Your day starts early and runs late. Meal planning, shopping, cooking and cleaning are the first things to go, and your fridge stays full of good intentions instead of food.

You want fresh, healthy food that fits your diet. You just don’t want your evenings organized around making it.

A woman looking over packaged sandwiches and salads in a city deli

Full time or part time private chef services in Montreal

We make healthy eating in Montreal effortless with our BioChef services.

Biospan offers three private chef Montreal services. A part-time BioChef is your personal chef meal prep at home one to three days a week, a full time private chef runs your kitchen five to six days a week, and personalised nutrition support can be added to either. Start with how often you want a chef and how deeply nutrition should be integrated. We can help you decide.

  • Part time meal prep chef Montreal for your dietary requirements

    Your BioChef visits one to three times a week and keeps your fridge stocked with labelled meals.

    Most meal prep services in Montreal deliver the same containers every week. Your personal chef meal prep service starts with your dietary requirements instead: your BioChef cooks in your kitchen, serves something hot on the day and leaves up to 16 portioned meals for the days ahead, and your weekly menu rotates so you never eat the same five meals.

  • Full time private chef at home Montreal for daily fresh meals

    A chef in your kitchen five to six days a week.

    For fresh daily meals, dinner parties and food for your family and guests, a full time private chef at home cooks breakfast, lunch and dinner, supports the wider household and can travel with you.

  • Personal chef and nutritionist support

    We support your existing program or build you a personalised nutrition plan.

    Bring a plan from your nutritionist, doctor or coach and your BioChef cooks to it as written. Or ask Biospan for blood work and a personalised nutrition program built around your goals, with Cellular Performance, our partner.

These are starting points, not fixed packages. Your final package is shaped around your needs.Prefer to talk? +1 929 249 5444 · info@biospan.ioFind My BioChef

Personal chef and nutritionist support in Montreal

Every menu starts with your nutrition.

BioCheffing was built so you never have to second-guess what you are eating again. Your menus are designed around your goals and requirements before any cooking begins. You do not need a formal program: start with clean, personalised food, bring an existing plan, or ask our nutrition team for deeper support.

Explore Personalised Nutrition

Fat loss, lean muscle, energy, sleep and longevity can all shape your menu. Your BioChef cooks for the goal, with macros and calories portioned when you want them, and the food you enjoy done clean.

Allergies, intolerances, exclusions and household needs are captured before menus are planned. If you follow a specific diet, keto, paleo, low-FODMAP, autoimmune or low-histamine, or a recovery protocol alongside your medical team, your BioChef cooks it as written.

A program is optional. We can work with the program and trainer you already have, or build one around your goals with Cellular Performance, our partner, and refine it as your results come in.

Your goalsShare of enquiries
Wellbeing51.5%
Weight Loss48.1%
Longevity35.2%
Muscle Gain31.7%
Performance28.7%
Health Condition25.5%
Fertility & Parenthood10.5%

Organic private chef groceries in Montreal

Your chef shops for clean organic groceries.

Your menu is only as good as the ingredients that go into it. An organic private chef service starts with the shopping: in Montreal your BioChef sources organic produce, pasture-raised, 100% grass-fed meat and wild-caught fish to Biospan’s organic food standards, from suppliers such as Jean-Talon Market, Atwater Market and Avril Supermarché Santé, alongside Quebec organic farms and local farmers’ markets. Groceries are at cost. We make nothing on them.

Read our ingredient standards

Organic, seasonal and local wherever it is available. Your private chef shops for every ingredient personally, from your preferred Montreal suppliers or our vetted suppliers (BETA).

Your chef cooks with whole foods and single-food natural ingredients: pasture-raised meat, wild-caught fish, organic vegetables. Your menus follow Biospan’s food standards, whichever private chef service you choose.

Your meals are cooked without industrial seed oils and refined sugar, with nothing ultra-processed. We cook with healthy fats to your program, or default to olive oil, ghee and tallow.

A cabbage growing in the field, seen from above

How a chef at home in Montreal works

Your BioChef cooks your food in your own kitchen.

Hire a chef to cook at home and this is what your week looks like. Your BioChef is your personal cook and in home chef in Montreal. Your BioChef plans your menus, shops for your groceries, cooks in your kitchen and leaves it clean.

Your tastes, dietary requirements, schedule and required meals are turned into a practical menu for your household. Your chef reviews the plan and sources the organic groceries before cooking begins.

Depending on your service, your BioChef can prepare meals for later in glass containers, cook and serve something hot, make food for different household members or handle a full day of meals.

Prepared food is portioned, labelled and dated in your fridge. Your kitchen is left clean, and your next menu adapts to your feedback, travel, guests or changing goals.

A printed Biospan sample menu and meal plan with per-ingredient macros
Time invested in your nutrition

How much time you’ll save.

That’s the time your BioChef spends planning, shopping, cooking and cleaning for you each week. Your nutrition stays consistent without you having to think about it.

18+avg hours a weekPart-Time BioChef
40+avg hours a weekFull-Time BioChef
Client stories

What changes when the food is handled properly.

  • Steven Bartlett

    There’s a high chance of skipping meals or not eating things that are good for my nutrition if it’s not super quick and accessible.

    I have a chef that comes to my house once a week and he makes my meals for the next three days, and he comes back three days later and makes the next three. That’s been really important to me.

    Steven Bartlett
    Featured in GQ
    Diary of a CEO · Dragon's DenPrivate household
  • Solly Solomou

    Helping me to have the tastiest, yet nutritious daily meals that coincide with my daily schedule.

    Biospan helped me maximise my meal times. They source the best ingredients and work with the best chefs.

    Solly Solomou
    CEO and founder, LadBible GroupBusiness
  • AnEsonGib

    Biospan passes with flying colours by producing elite high quality meals.

    As an athlete, nutrition is high on my list as it helps me perform and recover in and out of the ring.

    AnEsonGib
    Professional athlete & celebrityPerformance

  • Biospan is by far the best food prep company out there.

    Our clients demand the best, and so do we at BTX. Biospan is the only company we’d work with.

    James Cooper
    BTX
    Founder of BTXPersonal chef
  • A woman smiling at a laptop at a wooden kitchen table, notebook open beside her

    They meticulously calculate calories and macros, ensuring he stays on track while still enjoying his favourite meals.

    We have worked with Biospan for several years on behalf of my employer. Their attention to detail makes them a highly reliable partner.

    Amelia Rose
    PA to UHNW familyPrivate household
  • A family laughing together over lunch at a restaurant table

    I wanted healthy food to lose weight and the nutrition has been really useful.

    I LOVE IT! I hate cooking and have to take care of the kids. I have put on weight since having my newest born.

    Katie Robbins
    ClientFamily
The Biospan BioCheffing brochure and the sample menus book on a table

Brochure and Sample Menus

Access our sample menus and our service brochure.

You get two books. The sample menus show the dishes our BioChefs cook for clients, and the service brochure covers the programmes, the sourcing standards, chef matching and pricing.

No credit cards required.

Meet our BioChefs

Meet the BioChefs who cook in Biospan homes.

Biospan private chefs are registered with us based on their nutrition experience. We match a personal chef in Montreal to you depending on your requirements, your kitchen and your household fit.

Find My BioChef
01 / 07
  • A BioChef preparing vegetables in a home kitchen

    Hope

    London

    BSc Nutrition · MasterChef · Macro targets

  • A BioChef

    Yure

    London

    Nutritionist · Sports science · Mediterranean

  • A BioChef in chef whites

    Julia

    Nutritional therapist

    Naturopathic trained · Mediterranean · Seasonal

  • A BioChef holding fresh vegetables

    Perry

    Nevada

    Michelin background · TV chef · 25+ years

  • A BioChef plating a service

    Nicholas

    New York

    Michelin trained · Classical French · 20+ years

  • A BioChef at the stove in a professional kitchen

    Sergi

    Copenhagen

    Catalan & Spanish · Seasonal · Slow cooking

  • A BioChef cooking in a home kitchen

    Damien

    Netherlands

    Clean food · 10+ years

Private chef across Greater Montreal

BioChefs across Montreal and the West Island.

Our private chef service covers Montreal and the areas around it, and we consider nearby areas on enquiry. Tell us your neighbourhood, your schedule and the private chef service you need, and we confirm the search area before you commit.

World map with clustered markers across North America, Europe, the Middle East and Asia
  • Downtown and the old city
    Downtown · Golden Square Mile · Old Montreal · Griffintown
  • Central neighbourhoods
    The Plateau · Mile End · Outremont · Côte-des-Neiges
  • West End
    Westmount · Town of Mount Royal · Hampstead · Côte Saint-Luc · Notre-Dame-de-Grâce
  • Southwest and the islands
    Saint-Henri · Verdun · Nuns’ Island
  • West Island and off-island
    Pointe-Claire · Beaconsfield · Dollard-des-Ormeaux · Laval · Brossard · Longueuil
Find My BioChefDo not see your area? Ask us anyway.

Private chef cost in Montreal

Choose your visits, then how personalised it gets.

How much is a private chef in Montreal? These are example monthly private chef prices for Canada, all in, before sales tax: the personal chef cost covers your BioChef’s time and the Biospan service, with organic groceries billed separately at cost. Pick how often your meal prep chef visits, then the level of personalised nutrition. Your private chef quote reflects your household, menu output and local chef rate.

  • Starter
    Clean Food
    C$3,570–C$4,003/ month + groceries
    Up to 16 servings per visit
    Portioned, labelled and stored.
    Vetted, matched BioChef
    Interviewed, trial-cooked, background-checked. Matched to your kitchen.
    Meal prep + hot meals
    Something hot on the day, portioned and labelled meals ahead.
    Weekly menu planning + sourcing
    Menus around your tastes & allergies. The market run, every week.
    Biospan organic food standards
    Organic, pastured, wild fish, natural fats.
  • CorePopular
    Existing Programme
    C$3,720–C$4,370/ month + groceries
    Everything in Clean Food, plus:
    Up to 12 servings per visit
    Portioned, labelled and stored.
    Specific diets, cooked properly
    Keto, Paleo, AIP, Low-FODMAP and more, cooked, not just accommodated.
    Cooks to your existing plan
    From your nutritionist, doctor or coach, cooked as written.
    Macros + calories portioned to target
    Weighed and portioned to your numbers.
    Practitioner + personal trainer liaison
    Your existing diet plan, received directly; your chef updated on every change.
  • Core Pro
    Biospan Programme
    C$5,900–C$6,550/ month + groceries
    Everything in Existing Programme, plus:
    Up to 12 servings per visit
    Portioned, labelled and stored.
    Nutrition consultation
    Goals, history, constraints, with a nutrition expert.
    Blood + biomarker testing
    Baseline panel before the programme, re-tested each cycle.
    Programme built from your goals
    Designed around your biology, training load and travel patterns.
    Tracking + 6/12-week reviews
    Results reviewed, protocol adjusted, your chef updated at every review.

Applicable sales tax may be added.

These are example ranges for your selected region, all in. Groceries are separate, at cost. Your final quote reflects your location, household, menu output, local chef rate and level of nutrition integration. Five weekday evening dinner visits are quoted separately.

Private chef Montreal questions, answered

What Montreal households ask before they start

The practical details, answered before you enquire.

A private chef in Montreal with Biospan starts from C$3,570 a month, all in, with sales tax added where it applies and groceries billed separately at cost. That covers one chef visit a week in your own kitchen: a hot meal on the day and up to 16 portioned meals for the days ahead. Most clients start within 5 to 10 working days. BioCheffing is personalised nutrition with clean, organic ingredients, made by private chefs experienced in nutrition.

A chef for hire in Montreal through Biospan means the search is done for you. If you want to hire a personal chef to cook at home one day a week, or a full time private chef, tell us your requirements on Find My BioChef and we match you with a background-checked Biospan chef, in 5 to 10 working days on average. You trial your chef for one visit, you sign your contract directly with your chef, and your service starts with a complimentary nutrition call.

We replace your chef. Your personal chef match is built on your requirements and household fit, and if it is not right we find you another private chef in Montreal.

Yes. You trial your chef for one visit. For a full time private chef you can run unlimited chef trials, each paid at the chef’s agreed day rate.

Yes. Bring a plan from your nutritionist, doctor or coach and your BioChef cooks to it as written, with macros and calories portioned to your targets when you want them. We receive updates directly, so your personalised menus change as your plan changes.

Our private chefs cover Montreal and the areas around it, from Westmount and Outremont to the Plateau, Nuns’ Island and the West Island, and we consider nearby areas on enquiry. Tell us your neighbourhood on Find My BioChef and we confirm the search area before you commit.

Yes, and it is included rather than an extra. A chef visit is a full cooking session: your BioChef can serve something hot on the day and prepare portioned, labelled meals in glass containers for the days ahead. On one visit a week that is up to 16 servings on Clean Food, or up to 12 on the program packages, so meal prep is part of your package rather than something you add on.

Yes, with one week’s notice. When you travel, we can also match you with a BioChef at your destination who already knows your menus and requirements.

No. Your organic groceries are billed separately, groceries at cost, on your own card. Your private chef shops organic, pasture-raised and wild-caught, and we make nothing on your groceries.

Yes. We can match you with a French speaking BioChef in Montreal. Tell us on Find My BioChef and we make it part of the match.

Find your personal chef in Montreal

Start your private chef Montreal service today.

Maximize your health, time and energy. Share your household, schedule and the food you need, book a discovery call, and we will find the right personal chef in Montreal for weekly meal prep, hot meals or a full time private chef.

Find My BioChef
Speak to the team: +1 929 249 5444 · info@biospan.io
Takes one minute. No credit cards required.
Want to get started?+1 929 249 5444info@biospan.ioFind My BioChef