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Personal chef and nutritionist

Personalised nutrition cooked by your BioChef

Follow the plan from your nutritionist, doctor or trainer, or build a programme with us. Either way, your BioChef shops organic and cooks it in your kitchen.

A profile in shadow, lit blue, for nutrition designed around your biology
Fatty acids
Omega-3 Total
Up since your last panel
Index8.4%
Target> 8%
Oily fish3× / week
BANTNutritionist registered
CNHCNutritionist registered
ANPNutritionist registered
CellularNutrition partner
The TimesMentioned
GQMentioned
Keto?Seed oils?Fasting windows?Macros?Ultra-processed?Keto?Seed oils?Fasting windows?Macros?Ultra-processed?Keto?Seed oils?Fasting windows?Macros?Ultra-processed?
Carnivore?Blue zones?Supplements?Cortisol?Carnivore?Blue zones?Supplements?Cortisol?Carnivore?Blue zones?Supplements?Cortisol?
Cortisol?Gut health?Cold plunge?Raw dairy?Cortisol?Gut health?Cold plunge?Raw dairy?Cortisol?Gut health?Cold plunge?Raw dairy?
The noise

Nutrition has never been this confusing.

Every week there’s a new rule, a new study, a new thing you’re doing wrong. The noise isn’t your fault, and you don’t have to resolve it yourself.

Underneath the noise, you have specific goals.

These are the goals people tell us about when they enquire with Biospan.

Find My BioChef
Select a goal
Energy, sleep, daily baselineRank 1 of 7

Wellbeing

51.5%of enquiries

More energy, better sleep and a daily baseline you can feel. The goal we hear most often.

A man weighing and portioning his own meals into glass containers in his kitchen
Doing it yourself · weeklyTime audit
ResearchWeekly
Meal planningWeekly
ShoppingWeekly
Cooking & prepWeekly
TrackingWeekly
Total18+ hrs / week
The hidden cost

Eating for your goals shouldn't be a second job.

Done properly, precision nutrition takes 18+ hours a week: researching, planning, shopping, weighing, cooking, tracking. No restaurant or delivery service will do it to your spec. So either you cook it, or someone does it for you.

A nutritionist chef service

Make your nutrition effortless, with your own nutritional chef cooking for you.

Biospan is a personalised nutrition company that also cooks the food. Your BioChef is a private chef experienced in nutrition who shops organic and cooks to your plan in your kitchen one to three days a week: an everyday personal chef service with nutrition built in.

  • Your personalised nutrition programme

    Built around your goals and your blood results with our partners, and reviewed at 6 and 12 weeks.

    Built around your goals and biomarkers
    Reviewed at 6 and 12 weeks
    Cooked by your BioChef every week
  • Your BioChef in your kitchen

    A vetted BioChef cooks your plan in your home, on your schedule.

    Matched to your household and requirements
    One to three cook days a week, or delivery
    Fridge stocked, kitchen left clean
  • A fridge of finished meals

    You do not cook. Every meal is portioned, labelled and ready to heat.

    Up to 16 servings per visit, 12 on a programme package
    Portioned to your plan, dated and labelled
    Heating instructions on every container
  • A hot meal on cook day

    Your BioChef plates and serves a hot meal on the days they cook, lunch or dinner, around your routine.

    Served fresh on cook days
    Lunch, dinner or both
    Cooked to your plan like every other meal
  • Your menus, written for you

    Your BioChef plans your weekly menu around your plan and your tastes, never copied from another client.

    Approved by you before cook day
    Portioned to your plan
    Changes with your feedback and the seasons
  • Organic groceries

    Your BioChef shops organic the day they cook, from local organic farmers, farm shops, butcheries and farmers markets.

    Organic, seasonal, local where possible
    Bought to Biospan organic food standards
    Your preferred suppliers or our vetted ones
Chef, nutrition support and groceries, handled as one service.Prefer to talk? +44 20 4587 1917 · info@biospan.ioFind My BioChef

Organic groceries, shopped to your plan

Your BioChef shops for clean organic groceries.

The menu is only as good as the ingredients that go into it. Your BioChef buys the produce, proteins, fats and pantry ingredients to Biospan organic food standards, from local organic farmers, farm shops, butcheries and farmers markets.

Read the food standards in full

Certified organic, seasonal and local where possible. Your BioChef shops for every ingredient personally, from your preferred suppliers or our vetted suppliers (BETA).

Your BioChef cooks with whole foods and single-food natural ingredients. Your menus follow Biospan organic food standards, whichever package you choose.

Your meals are cooked without industrial seed oils and refined sugar, with nothing ultra-processed. We cook with healthy fats to your programme, or default to olive oil, ghee and tallow.

A cabbage growing in the field, seen from above

Plans from your functional nutritionist, doctor or trainer

If you have a plan, your BioChef cooks it.

Your BioChef weighs and portions your meals to the calorie and macro targets your practitioner sets, week after week.

Keto, Paleo, AIP, Low-FODMAP and the other diets we support, cooked properly, with your allergies, intolerances and exclusions carried into your menus.

Send us the plan from your functional nutritionist, functional medicine practitioner, doctor or personal trainer. Your BioChef receives it directly and is updated whenever it changes, so you never relay instructions yourself.

Get started
Daily targetsPortioned to target
Protein185 g
Carbohydrate210 g
Fat78 g
Calories2,280 kcal / day
Your programmeWeek 6 of 12
01AssessmentQuestionnaires · baseline
02ConsultationGoals · history · constraints
03TestingBlood & biomarkers
04ImplementationCooked by your BioChef
05TrackingAligned to results
06ReviewsAdjusted as you progress

Or we build your programme, around your biology.

Your goals, blood markers, training load and travel patterns feed into a programme built with our partners, cooked by your BioChef in your kitchen and reviewed at 6 and 12 weeks.

Find My BioChef
Consultation · testing · 6 and 12 week reviews
The Biospan BioCheffing brochure and the sample menus book on a table

Brochure and Sample Menus

Access our sample menus and our service brochure.

You get two books. The sample menus show the dishes our BioChefs cook for clients, and the service brochure covers the programmes, the sourcing standards, chef matching and pricing.

Instant Access • No Commitment
In their words

The people we cook for, on what changed.

  • A woman smiling at a laptop at a wooden kitchen table, notebook open beside her

    They meticulously calculate calories and macros, ensuring he stays on track while still enjoying his favourite meals.

    We have worked with Biospan for several years on behalf of my employer. Their attention to detail makes them a highly reliable partner.

    Amelia Rose
    PA to UHNW familyPrivate household
  • Close-up of eczema on the skin of a pair of hands

    After days on this diet, my eczema started to clear up. Two weeks in, and it was completely gone.

    Dorian went through every aspect of my health, helped me identify the potential cause and suggested a low FODMAP diet. It’s not just the health benefits, it’s the education you get on how your body reacts to certain foods.

    Alex Rodgers
    Eczema & gut healthHealth condition
  • AnEsonGib

    Biospan passes with flying colours by producing elite high quality meals.

    As an athlete, nutrition is high on my list as it helps me perform and recover in and out of the ring.

    AnEsonGib
    Professional athlete & celebrityPerformance
  • A family laughing together over lunch at a restaurant table

    I wanted healthy food to lose weight and the nutrition has been really useful.

    I LOVE IT! I hate cooking and have to take care of the kids. I have put on weight since having my newest born.

    Katie Robbins
    ClientFamily
  • Biospan is by far the best food prep company out there.

    Our clients demand the best, and so do we at BTX. Biospan is the only company we’d work with.

    James Cooper
    BTX
    Founder of BTXPersonal chef
  • Steven Bartlett

    There’s a high chance of skipping meals or not eating things that are good for my nutrition if it’s not super quick and accessible.

    I have a chef that comes to my house once a week and he makes my meals for the next three days, and he comes back three days later and makes the next three. That’s been really important to me.

    Steven Bartlett
    Featured in GQ
    Diary of a CEO · Dragon's DenPrivate household
  • Solly Solomou

    Helping me to have the tastiest, yet nutritious daily meals that coincide with my daily schedule.

    Biospan helped me maximise my meal times. They source the best ingredients and work with the best chefs.

    Solly Solomou
    CEO and founder, LadBible GroupBusiness
Private households across the UK, US, Canada and Europe.Prefer to talk? +44 20 4587 1917 · info@biospan.ioFind My BioChef
Who stands behind it

Real credentials, not wellness claims.

Professional registration

Registered nutrition practitioners

Practitioners registered with BANT, the CNHC and the ANP are part of the Biospan team and support your intake. Your personalised nutrition plan and your testing run with Cellular Performance, our partner.

BANT, British Association for Nutrition and Lifestyle MedicineCNHC, Complementary & Natural Healthcare CouncilANP, Association of Naturopathic Practitioners
Nutritionist registered with BANT · CNHC · ANPSince 2020
Since 2020
53,000+

Personalised meals cooked

Our chefs cooked every one to a plan written for that client, in their kitchen or delivered to their door.

202020232026
Chef training

Chefs experienced in nutrition

Every BioChef is experienced in nutrition, and some are full-blown nutritionists. Before a chef cooks for a client, the BioChef Grading System checks the specifics: macros and calories, organic sourcing, complex diets and nutritional menus.

Macros & caloriesOrganic sourcingComplex dietsNutritional menus
Want to find your chef?Find My BioChef
Your programme

A complete nutrition programme, delivered

Your programme runs end to end: a consultation, blood and biomarker testing, the programme itself, tracking, and reviews at 6 and 12 weeks. Cellular Performance is our partner for programmes and testing.

ConsultationGoals · history · constraints
TestingBlood & biomarkers
Reviews6 and 12 weeks
Programme and testing partnerCellular

Personalised nutrition pricing

Choose your visits, then how personalised it gets.

Pick how often your BioChef visits, then the level of nutrition integration: clean food, your existing plan, or the Biospan Programme with its consultation, testing and 6 and 12 week reviews. Example ranges are shown for your region. Request a quote for your city.

Chef visits
Your region
  • Starter
    Clean Food
    £1,762–£1,979/ month + groceries
    Up to 16 servings per visit
    Portioned, labelled and stored.
    Vetted, matched BioChef
    Interviewed, trial-cooked, background-checked. Matched to your kitchen.
    Meal prep + hot meals
    Something hot on the day, portioned and labelled meals ahead.
    Weekly menu planning + sourcing
    Menus around your tastes & allergies. The market run, every week.
    Biospan organic food standards
    Organic, pastured, wild fish, natural fats.
  • CorePopular
    Existing Programme
    £1,941–£2,266/ month + groceries
    Everything in Clean Food, plus:
    Up to 12 servings per visit
    Portioned, labelled and stored.
    Specific diets, cooked properly
    Keto, Paleo, AIP, Low-FODMAP and more, cooked, not just accommodated.
    Cooks to your existing plan
    From your nutritionist, doctor or coach, cooked as written.
    Macros + calories portioned to target
    Weighed and portioned to your numbers.
    Practitioner + personal trainer liaison
    Your existing diet plan, received directly; your chef updated on every change.
  • Core Pro
    Biospan Programme
    £3,162–£3,487/ month + groceries
    Everything in Existing Programme, plus:
    Up to 12 servings per visit
    Portioned, labelled and stored.
    Nutrition consultation
    Goals, history, constraints, with a nutrition expert.
    Blood + biomarker testing
    Baseline panel before the programme, re-tested each cycle.
    Programme built from your goals
    Designed around your biology, training load and travel patterns.
    Tracking + 6/12-week reviews
    Results reviewed, protocol adjusted, your chef updated at every review.

VAT included.

These are example ranges for your selected region, all in. Groceries are separate, at cost. Your final quote reflects your location, household, menu output, local chef rate and level of nutrition integration. Five weekday evening dinner visits are quoted separately.

Personalised nutrition questions, answered

Frequently asked.

The practical details, answered before you enquire.

Personalised nutrition, also written personalized nutrition, is food planned around one person: your goals, your dietary needs and, if you want it, your blood and biomarker results. At Biospan your BioChef cooks the plan in your kitchen with clean, organic ingredients, whether the plan comes from your own practitioner or is built with our partners. BioCheffing is personalised nutrition with clean, organic ingredients, made by private chefs experienced in nutrition.

No. Most clients don't. Your BioChef can cook clean healthy food with no programme attached, or cook the plan from your own practitioner. Our nutrition support is there if you want it, never a requirement.

Yes. It is one of the most common ways clients work with us. Bring a plan from your nutritionist, doctor or coach and your BioChef cooks to it as written, and when your practitioner updates the plan, your menus update.

A nutritionist chef and a nutrition chef are not qualifications. They are the words people reach for when they want a private chef who can cook to a nutrition plan. A dietitian is a different thing: dietitian is a protected, regulated title and dietitians work clinically with diagnosed conditions, which is rarely what a household is hiring a chef for. Nutritionist is not protected in the same way, so what matters is the register behind the person, and practitioners registered with BANT, the CNHC and the ANP support your intake at Biospan. We call our own chefs BioChefs, because they are experienced in nutrition and some of them are full-blown nutritionists.

Yes. We cook for clients through cancer treatment and recovery, for autoimmune conditions and for mast cell activation syndrome, alongside their medical team. Your BioChef follows the plan your doctor or practitioner sets and never replaces it. There is no minimum commitment for serious health conditions.

Yes, and it is one of the times nutrition matters most. You are building a human being, and you want to be as healthy as you can be while you do it. Your BioChef cooks clean, organic food around what you and your practitioner decide, alongside your medical team, so eating healthy is the one part you do not have to organise.

We cook 18 diets: Mediterranean, macro-based, longevity, low-carb, keto, low-FODMAP, low-histamine, animal-based, carnivore, paleo, anti-inflammatory, Whole30, autoimmune paleo (AIP), plant-based, vegetarian, vegan, pescatarian and Ayurvedic. Cultural and religious requirements such as Halal are carried into your menus in the same way. Most of our clients follow no named diet at all, so if yours is not on the list, ask.

If you're on a Biospan programme, supplementation is part of the protocol where relevant. If you have your own practitioner, we follow their guidance. We don't sell supplements, and we have no commercial relationships with supplement brands.

Yes. Many of our clients are mixed-need households: one partner on a structured macro plan, children eating everything, someone dairy-free. Your BioChef plans the menu around all of it from the first week, and small variations are absorbed by planning the menu well. Where the diets in one household are genuinely far apart, that means more shopping and more cooking, and your price reflects it.

Yes. Allergies and exclusions are captured before menus are planned, and your BioChef carries them into the shopping and the prep. Chefs hold allergen training. We discuss the details during chef matching.

Start with Find My BioChef. You tell us your goals and requirements, we book a discovery call, and your service starts with a complimentary nutrition call. Practitioners registered with BANT, the CNHC and the ANP, registered nutrition practitioners, support your intake. If you want a full programme, it is built and tested with our partners and cooked by your BioChef.

Your programme starts with a consultation and blood and biomarker testing. Your results are reviewed at 6 and 12 weeks and your protocol adjusted, and your BioChef is updated at every review.

For most clients, yes. Plans include sourcing, weekly planning, nutrition liaison, household admin and matching, all the work that sits around the cooking. Hiring privately covers the chef alone; everything else falls on you.

We operate across the UK, US, Canada and Europe, matching city by city. Send us your city and schedule and we confirm coverage. When you travel, we can match you with a BioChef at your destination who already knows your menus and requirements.

Most clients start within 5 to 10 working days of accepting their proposal. If the chef you love has a notice period, or schedules need aligning, we tell you before you commit.

Your diet, your chef

Not a meal-kit box.A BioChef who cooks for your nutrition.

Keto, gut health, anti-inflammatory, sports nutrition, vegan. Your BioChef receives your protocol and cooks to it every week.

Find My BioChef
Want to get started?+44 20 4587 1917info@biospan.ioFind My BioChef