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+44 20 4587 1917Find My BioChef
A week of chef-prepared meals portioned into glass containers
Chef meal prep & hot meal visits per week
Part-time BioChef
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A private chef plating a meal in a family kitchen
Daily in-home chef service
Full-time BioChef
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A profile in shadow, lit blue
Personalised nutrition programmes and testing
Personalised Nutrition
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Find My BioChef

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Private chef meal prep and hot meals

Your weekly cooking, handled by a BioChef.

A personal chef that comes to your home one to three times a week, cooks a hot meal on the day and leaves your fridge stocked with clean, organic food for the days ahead. Your BioChef plans bespoke menus around your needs, your diet and your goals.

A chef-prepared quinoa bowl with roast carrots, broccoli and seeds
A fridge filled with portioned meals in glass containers
A week of chef-prepared meals portioned into glass containers
Visit pattern
Two visits / week
Recurring · Mon & Thu
Hot mealOn visit days
Prepared for laterFor the days ahead
KitchenLeft clean
BANTNutritionist registered
CNHCNutritionist registered
ANPNutritionist registered
CellularNutrition partner
The TimesMentioned
GQMentioned
A man still in his work shirt chopping vegetables in his kitchen late in the evening
Doing it yourself · weeklyTime audit
ResearchWeekly
Meal planningWeekly
ShoppingWeekly
Cooking & prepWeekly
TrackingWeekly
Total18+ hrs / week
The hidden cost

Eating healthy shouldn’t be a second job.

You get home later than you meant to, and cooking is the last thing standing between you and the end of your day. So you order something, or you eat whatever is quickest, and the week you meant to eat healthy quietly becomes the week you did not. Your BioChef cooks in your kitchen on the days you choose, serves something hot while they are there, and leaves your fridge stocked for the days between. Eating healthy stops being a decision you have to win every evening and becomes simply the way you eat, which is usually when other people start to notice.

Weekly meal prep and hot meals, one to three visits a week

A Part-Time BioChef saves you time and keeps you healthy.

Your BioChef can prepare meals for the days ahead, serve hot meals on visit days, cook family dinners on the evenings you choose, and make snacks, shakes, ferments and tonics when they are part of how you eat.

  • Open the fridge to a prepared week.

    Your BioChef prepares portioned and labelled lunches, dinners, breakfasts and sauces for the days ahead, all cooked in one visit.

    Portioned and labelled
    Cooked in one visit
    Ready for the days ahead

  • Meal prep, from breakfast through dinner.

    Your BioChef can meal prep every meal of your week, breakfasts, lunches, dinners, sides and sauces, portioned and labelled for the days between visits.

    Breakfasts, lunches and dinners
    Portioned, labelled and dated
    Cooked for the days between visits

  • Hot food served whilst you are at home.

    Your BioChef can cook and serve a hot meal on visit days, lunch or dinner, around your routine.

    Served fresh on visit days
    Lunch, dinner or both
    Around your routine

  • Family dinners.

    Your BioChef can cook and serve dinner for the whole family on the evenings you choose.

    Cooked and served at home
    The evenings you choose
    One menu the whole family eats

  • Snacks, shakes, ferments and tonics.

    Your BioChef can prepare snacks, protein shakes, ferments, juices and tonics when they are part of how you eat.

    Snacks and shakes prepared
    Ferments, juices and tonics
    Aligned to your programme
Choose one format or combine them in the same weekly service.Prefer to talk? +44 20 4587 1917 · info@biospan.ioFind My BioChef

How our personal chef service works, visit by visit

Your BioChef cooks your food in your own kitchen.

One visit from your private chef at home covers more than cooking. Your BioChef plans, shops, cooks, portions the food and resets the kitchen, on the days you choose.

Your tastes, dietary requirements, schedule and required meals are turned into a practical menu for your household. Your chef reviews the plan and sources the organic groceries before cooking begins.

Depending on your service, your BioChef can prepare meals for later in glass containers, cook and serve something hot, make food for different household members or handle a full day of meals.

Prepared food is portioned, labelled and dated in your fridge. Your kitchen is left clean, and your next menu adapts to your feedback, travel, guests or changing goals.

A printed Biospan sample menu and meal plan with per-ingredient macros
Time invested in your nutrition

How much time you’ll save.

That’s the time your BioChef spends planning, shopping, cooking and cleaning for you each week. Your nutrition stays consistent without you having to think about it.

18+avg hours a weekPart-Time BioChef

Organic groceries for your meal prep

Your chef shops for clean organic groceries.

Your menu is only as good as the ingredients that go into it. Organic meal prep starts with the shopping: your BioChef sources the produce, proteins, fats and pantry ingredients to Biospan’s organic food standards. Groceries are at cost. We make nothing on them.

Read our ingredient standards

Organic, seasonal and local wherever it is available. Your chef shops for every ingredient personally, from your preferred suppliers or our vetted suppliers (BETA).

Your chef cooks with whole foods and single-food natural ingredients. Your menus follow Biospan’s food standards, whichever service you choose.

Your meals are cooked without industrial seed oils and refined sugar, with nothing ultra-processed. We cook with healthy fats to your programme, or default to olive oil, ghee and tallow.

A cabbage growing in the field, seen from above

Nutrition support with your weekly private chef service

Every menu starts with your nutrition.

Nutrition is where our nutritional chef service starts. Your menus are designed around your goals and requirements before any cooking begins. You do not need a formal programme: start with clean, personalised food, bring an existing plan, or ask our nutrition team for deeper support.

Explore Personalised Nutrition

Everyday wellbeing, digestion, body composition, training, recovery and longevity can all shape your menus, without turning every meal into a spreadsheet.

Allergies, intolerances, religious requirements and strong preferences are captured before menu planning begins and carried into every menu your BioChef cooks.

A programme is optional. We can work with the programme and trainer you already have, or our nutrition team can design one around your goals and refine it as your results come in.

Your goalsShare of enquiries
Wellbeing51.5%
Weight Loss48.1%
Longevity35.2%
Muscle Gain31.7%
Performance28.7%
Health Condition25.5%
Fertility & Parenthood10.5%
The Biospan BioCheffing brochure and the sample menus book on a table

Brochure and Sample Menus

Access our sample menus and our service brochure.

See the sample menus our BioChefs cook, and read the service options, food standards, nutrition support and how we match you with your Biospan chef in the brochure. Useful if you are comparing options or sharing the service with a partner, PA or principal.

Delivered by email. No obligation to enquire.
Biospan reviews

What clients say about their private chef meal prep.

  • A woman smiling at a laptop at a wooden kitchen table, notebook open beside her

    They meticulously calculate calories and macros, ensuring he stays on track while still enjoying his favourite meals.

    We have worked with Biospan for several years on behalf of my employer. Their attention to detail makes them a highly reliable partner.

    Amelia Rose
    PA to UHNW familyPrivate household

  • Biospan is by far the best food prep company out there.

    Our clients demand the best, and so do we at BTX. Biospan is the only company we’d work with.

    James Cooper
    BTX
    Founder of BTXPersonal chef
  • AnEsonGib

    Biospan passes with flying colours by producing elite high quality meals.

    As an athlete, nutrition is high on my list as it helps me perform and recover in and out of the ring.

    AnEsonGib
    Professional athlete & celebrityPerformance

How much does private chef meal prep cost?

Choose how often your BioChef visits.

Your monthly price depends on your region, how often your BioChef visits and how much nutrition support you want. Each visit is a cooking session in your own kitchen, with a hot meal on the day and weekly meal prep for the days ahead. BioCheffing is personalised nutrition with clean, organic ingredients, made by private chefs experienced in nutrition. Choose your region to compare example monthly ranges.

Chef visits
Your region
  • Starter
    Clean Food
    £1,762–£1,979/ month + groceries
    Up to 16 servings per visit
    Portioned, labelled and stored.
    Vetted, matched BioChef
    Interviewed, trial-cooked, background-checked. Matched to your kitchen.
    Meal prep + hot meals
    Something hot on the day, portioned and labelled meals ahead.
    Weekly menu planning + sourcing
    Menus around your tastes & allergies. The market run, every week.
    Biospan organic food standards
    Organic, pastured, wild fish, natural fats.
  • CorePopular
    Existing Programme
    £1,941–£2,266/ month + groceries
    Everything in Clean Food, plus:
    Up to 12 servings per visit
    Portioned, labelled and stored.
    Specific diets, cooked properly
    Keto, Paleo, AIP, Low-FODMAP and more, cooked, not just accommodated.
    Cooks to your existing plan
    From your nutritionist, doctor or coach, cooked as written.
    Macros + calories portioned to target
    Weighed and portioned to your numbers.
    Practitioner + personal trainer liaison
    Your existing diet plan, received directly; your chef updated on every change.
  • Core Pro
    Biospan Programme
    £3,162–£3,487/ month + groceries
    Everything in Existing Programme, plus:
    Up to 12 servings per visit
    Portioned, labelled and stored.
    Nutrition consultation
    Goals, history, constraints, with a nutrition expert.
    Blood + biomarker testing
    Baseline panel before the programme, re-tested each cycle.
    Programme built from your goals
    Designed around your biology, training load and travel patterns.
    Tracking + 6/12-week reviews
    Results reviewed, protocol adjusted, your chef updated at every review.

VAT included.

These are example ranges for your selected region, all in. Groceries are separate, at cost. Your final quote reflects your location, household, menu output, local chef rate and level of nutrition integration.

Private chef meal prep questions, answered

What households ask before they start

The practical details, answered before you enquire.

A part-time private chef through Biospan starts from £1,762 a month in the UK, $3,349 in the US, C$3,570 in Canada and €1,546 in Europe, all in, with groceries billed separately at cost. Your package price is based on your requirements: your region, how often your BioChef visits and how much nutrition support you want. The pricing section above shows the full ranges for your region, and your quote confirms your figure.

No. A chef visit is one cooking session in your home. In one visit your BioChef can serve something hot and prepare food for several days ahead, and more visits a week mean more fresh food and variety.

Yes. Many clients combine both: a hot meal while your BioChef is there, plus prepared lunches, dinners or snacks for the days ahead.

Yes. A weekday evening dinner service, with your BioChef cooking and serving dinner five evenings a week, can be arranged and is quoted separately from the meal prep ranges above.

Yes, personal chef meal delivery may be available in your area if your kitchen is unsuitable. Your food is still cooked by a chef to your requirements rather than chosen from a fixed menu.

Yes. Your requirements are captured before menu planning begins, and chefs hold allergen training. Bring a plan from your nutritionist, doctor or coach and your BioChef cooks to it as written.

No. The prices shown are the all-in monthly service range. Groceries are billed separately, at cost. We make nothing on them.

Matching takes 5 to 10 working days on average, and sometimes a chef is free sooner, so tell us if you need to start quickly. A chef you love may have a notice period to work, so we confirm your start date with you once the match is made.

Not usually. Many clients are out while their BioChef cooks, and every BioChef is background checked before they enter your home. Some clients arrange a key or an access code so their BioChef can let themselves in, and if you choose to do that, you do so at your own discretion.

A standard residential kitchen is usually enough. Your BioChef brings any specialist tools they need, and storage containers are agreed during onboarding. If your kitchen is missing something that would make the cooking better, your BioChef can recommend the equipment worth buying.

Yes. Visits can be moved around travel and holidays, your visit frequency can change as your household changes, and you can pause with one week’s notice.

Your week, handled

Set and forget your health.

Your BioChef plans, shops and cooks in your kitchen every week, so you eat healthy without thinking about it. To hire a chef, tell us how many visits a week you want and what your household needs, and we will match a BioChef to your life.

Find My BioChef
Speak to the team: +44 20 4587 1917 · info@biospan.io
It starts with a short requirements form. No generic menu, no one-size-fits-all package.
Want to get started?+44 20 4587 1917info@biospan.ioFind My BioChef