Biospan blog author

Henrietta Paxton

Nutritionist (MBANT, CNHC)

Henrietta is a former international athlete for England and Scotland in the Common Wealth Games. She specialises in ancestral nutrition, sports nutritions, and natal/child nutrition.

4 articles on the Biospan blog

Articles by Henrietta

Everything Henrietta wrote.

Fat, Muscle, & Skin Secrets9 Mar 20215 min read
How to Control Your Weight and Energy Levels through Blood Glucose Control
What is key is that the more muscle we have, the more glucose we can store which means the more we can handle in our diet. This is why muscle is a true longevity organ and why we all need to be lifting heavy things on a regular basis.
Henrietta PaxtonNutritionist (MBANT, CNHC)
Health Conditions9 Feb 20219 min read
Metabolic Dysfunction: Obesity, Diabetes, Heart Disease, Alzheimer's
Low-level, uncontrolled, and unresolved inflammation plays a role in pretty much every single chronic disease we know about, including heart disease, type 2 diabetes, auto-immunity, and high blood pressure.
Henrietta PaxtonNutritionist (MBANT, CNHC)
Working With Nutritionists3 Jan 20213 min read
Private Blood Tests: What You Need to Know Before
It’s essential to bear in mind the more markers you do, the more markers are likely to be out of range. If you get an extensive blood panel looking at 60 results, it's unlikely they will all be within the ‘normal’ range for anyone.
Henrietta PaxtonNutritionist (MBANT, CNHC)
Working With Nutritionists27 Nov 20204 min read
Personalised Nutrition: Why Your Body Reacts Differently
In 2015, a ground-breaking study was conducted in Israel where 800 subjects were provided with 48,898 different meals. The subjects wore continuous glucose monitors, had blood measurements taken...
Henrietta PaxtonNutritionist (MBANT, CNHC)