Welcome to our Journal
We're going to discuss why hiring a private chef can be a great idea for your health, and some of the common reasons people look for personal chefs. Hiring a private chef is more common than you may think.
In recent years, there has been a surge in the popularity of veganism and vegetarianism, with many people opting to exclude animal protein from their diet. It is important to consider animal protein's role in human evolution and the potential risks of excluding it from the diet.
In this article, we're going to look at Edinburgh's red meat ban in the controversial move to commit to eliminating meat from its menus in schools, hospitals, and nursing homes, disregarding the sacrifices our ancestors made for our freedom to eat meat and be healthy.
Is it true that plant-based diets are always more environmentally friendly and sustainable, or is it possible that they may have negative impacts such as soil degradation and erosion due to the reliance on monoculture crops and the use of synthetic fertilisers and pesticides, which can harm natural habitats and wildlife?
Low-level, uncontrolled, and unresolved inflammation plays a role in pretty much every single chronic disease we know about, including heart disease, type 2 diabetes, auto-immunity, and high blood pressure.
What is key is that the more muscle we have, the more glucose we can store which means the more we can handle in our diet. This is why muscle is a true longevity organ and why we all need to be lifting heavy things on a regular basis.
Between 250,000-10,000 years ago your ancestor’s ability to get fat determined your ancestor's ability to survive freezing cold ice age winters in northern Europe. Insulin resistance in an environment of scarcity spares energy in your body for brain and reproductive capacity.
Sleep resets, rebuilds and repairs every facet of our body from our muscles to our gut to our brains. Most people realise the importance of getting a good night's sleep just by how you feel if you don’t. Why is it then that so many people complain of non-restorative sleep or difficulty sleeping?
In 2015, a ground-breaking study was conducted in Israel where 800 subjects were provided with 48,898 different meals. The subjects wore continuous glucose monitors, had blood measurements taken...
Evolutionarily speaking, every genetic polymorphism that exists must have conveyed evolutionary advantage at some point or it would not exist. For example, in the context of food scarcity, a gene that encourages calorie-dense food consumption may be an advantage.